7 Ways to Achieve Your Dreams, Eat Well & Stay in Shape

In this article we are going to talk about Effective ways to achieve your dreams and effectively work on yourself so that you can achieve your goals and targets.

We all have dreams, and artists have big dreams!

Yet, how often do our daily lives get in the way? How many of us are so busy at work, or taking care of family, that we don’t take any time for ourselves and our passions?

How to achieve your dreams

We all have dreams, and artists have big dreams

And even if we do carve out some “me” time – what happens when we indulge a little too much and throw off our healthy routine? We might find ourselves feeling guilty or stuck in a cycle of self-sabotage. It’s hard to stay on track with your goals when life is full of distractions.

Can we eat well and stay in shape even when life gets in the way?

Stay Healthy

Can we eat well and stay in shape even when life gets in the way?

The good news is, yes! There are plenty of ways to achieve your dreams, eat well, and stay in shape without having to make drastic changes or give up everything you love as a passionate creative – performing artist. In this post, we’ll go over seven ways to help you find balance and stay healthy so that even when life gets in the way, you won’t have to sacrifice your goals.

Let’s start and have a look on these effective ways to achieve your dreams.

 1. Work

Let’s start with work!

Work is a significant part of everyone’s life. Many people in the performing arts don’t have a traditional “day job,” and even if they do, now it is something that can be done remotely. This provides students and performing artists with more flexibility to pursue their goals without worrying about family or work obligations disrupting this less traditional lifestyle.

The internet has opened up so many opportunities for people to work remotely – whether you want a quick side project or are looking for something more substantial, there is an opportunity out there.

University students also have the flexibility of pursuing acting while attending school full-time. It’s important during these busy times to be mindful of your goals and stay focused.

2. Diet

Your diet is critical!

Effective Ways To Achieve Your Dreams

It can be very easy to fall into a pattern of eating poorly and not exercising when you’re surrounded by junk food, late-night pizza deliveries, and limited time for yourself.

It can be very easy to fall into a pattern of eating poorly and not exercising when you’re surrounded by junk food, late-night pizza deliveries, and limited time for yourself. If your schedule is unpredictable or constantly changing due to academic demands at university, it can be hard to find time to prepare healthy meals or go for a run. Here are some apps that can help you achieve your goals when life gets in the way.

Paprika

This app is great for planning out meals ahead of time. It helps you find healthy recipes, create your grocery list and keep track of what ingredients are expiring soon. If you know that life will be especially hectic in the evenings or on weekends, this makes it easy to plan ahead by prepping some parts of your meals ahead of time. Takeout is not always an option, so being able to pop something in the crockpot before you leave for work or class can save you from ordering pizza at night.

Healthy Out

If you find yourself craving fast food or takeout, this app can help. You just select the location of your favorite restaurant and order ahead so that when you arrive they have it ready to go! This way, even if life has gotten in the way – at least dinner is covered. It’s also great for avoiding the temptation of ordering takeout when you have no time to cook.

Just Salad

Effective Ways To Achieve Your Dreams

This app allows you to customize your own salads – choosing from six veggies/greens, three proteins, and two dressings.

This is the perfect option for anyone who struggles with finding ways to eat healthy on a budget or in small spaces like dorm rooms. This app allows you to customize your own salads – choosing from six veggies/greens, three proteins, and two dressings (all of which can be swapped out). The best part? This app is free and offers pre-set salad combos as well.

Fit Men Cook

This one isn’t just for men! Anyone who struggles with finding healthy recipes that fit their budget will appreciate this app – offering over 800 quick, simple and affordable meals to try at home.

If you’re looking for a quick and easy way to stay on track with your health, fitness, diet, or productivity – these apps can help! Not only are they great ways to achieve your dreams when life gets in the way – but they’ll also increase your chances of sticking with them long-term.

These all elements contribute to your overall growth. This is why these are most Effective ways to achieve your dreams.

3. Exercise

Exercise is a must!

Effective Ways To Achieve Your Dreams

Everyone needs exercise of some kind, even if it is simply getting your steps in each day.

Everyone needs exercise of some kind, even if it is simply getting your steps in each day. Performing arts are often very physical, which means you get your exercise in without even meaning to! But when life gets busy, it can be easy to forego the gym or yoga class and spend less time on yourself. Performing artists have a unique opportunity since they tend to stay active while training for their auditions or performances but also need to make it a priority to stay fit, flexible, and conditioned.

Being physically active doesn’t have to be a chore – it can add some much-needed variety and fun into your routine. Getting back in touch with nature, working on your golf game, or learning how to swim are all great ways to stay happy while getting fit! Performing artists can also benefit from exercising while listening to an audiobook or podcast, allowing them to multitask and get in some learning at the same time.

Here are some apps that will help you stay fit when life gets busy!

Headspace

This app offers guided meditation sessions for beginners. Meditation has been shown to increase focus, reduce stress, and improve clarity. Performing artists can benefit from these exercises because it helps them stay out of their own heads by focusing on breathing or a positive mantra instead of worries about the future.

Buddhify

Learn how to achieve your dreams

If you only have time for short workouts, this Buddhify app is perfect!

If you only have time for short workouts, this app is perfect! Buddhify offers meditations that are just five minutes long. Performing artists can use this app to relieve some stress and anxiety throughout the day or get energized for a performance during lunch break!

My Fitness Pal

This is an amazing app that will track your fitness progress.  It helps you set goals and stay motivated by keeping track of your workouts, diet, exercise routine, and more!

Stay Fit and Achieve Your Dreams

My Fitness Pal – This is an amazing app that will track your fitness progress.

It’s easy to get discouraged when you hit a plateau or feel like you aren’t making progress. This app is great for helping people stay on track so that they don’t fall back into bad habits.

4. Balance

A healthy lifestyle is all about balance.

We are not advocating that Performing Artists sacrifice everything to be the best they can be, or even that you should quit your day job! Performing artists have some of the most interesting lives and it’s important to remember that finding a place of equilibrium is key when pursuing your dreams.

Performing artists are often great multi-taskers – after all, you have to be able to juggle multiple roles at once! So find that balance between work and play, don’t give up your hobbies or interests outside of Performing Arts, and above all else enjoy the journey.

Achieve your dreams effectively

A healthy lifestyle is all about balance.

Performing artists are passionate about their work, which means they also tend to be very dedicated. Performing arts is more than a career choice – it’s an art form that can get in the way of your daily routine but will make you happier and healthier if given time!

Unexpected Obstacles

Performing artists are often targets for criticism and judgment about their lifestyles. This is why it’s important to have a supportive network of people who understand what you’re going through – whether that means joining an online support group or simply talking to someone when things get tough, having this sense of community can make all the difference in achieving your dreams.

5. Meditation

Meditation or Yoga is helpful to cultivate peace of mind.

Effective Ways To Achieve Your Dreams

Yoga is helpful to cultivate peace of mind

Performing artists are often on edge, putting on a persona for the world to see. Discover your inner peace and calmness by quieting your mind or practicing body awareness during times of stress or transition. “It’s not healthy to be perfect.”

Life will get in the way sometimes!

Performing artists are human too, so it’s important to recognize the need for balance. These artists are not superhuman though they may play it on TV.

These talented artists are regular people with jobs, not only their Performing Arts career. Performing arts is a calling and passion for some but it can be like any other job – hard work and long hours. Doing Performing Arts does not make you an exception to the rest of society who also needs balance in life!

We hope that you are able to understand about Effective Ways to achieve your dreams.

6. Remote Education

Learn, grow and earn degrees remotely!

Performing Arts degrees offer more flexibility. Online education tools can help you at every stage of your career. Performing Arts and university students can benefit from remote education tools while achieving their goals without sacrificing too much of the “traditional” lifestyle.
Learn, grow and earn degrees remotely
Performing arts and university students often choose an online degree because they seek more flexibility with their schedule, but even if you do have a “traditional” job, you can still benefit from online education. It’s a great way to advance your career and gain new skills that will help you become more marketable in the future.

7. Remote Training

Workout, study, and more anywhere in the world!

The digital revolution has taken over and a digital nomad is a viable option for many – live the life you have dreamed of!

Remote Training

Workout, study, and more anywhere in the world

Online education tools can help you achieve your goals when life gets in the way, and Performing Arts degrees offer more flexibility than traditional degrees. Performing arts degrees offer more flexibility, so you’ll have time to go for a run or cook a healthy meal.

Performing Arts degrees can offer more flexibility, and online education tools are available for every stage of your career. Life will still get busy, but remote educational options make it easier to achieve your goals without sacrificing too much time or energy!

This was all about the effective ways to achieve your dreams. You have to be dedicated and keep trying in order to grow yourself everyday.

The arts help us express ourselves and discover our voice. Performing artists have found a way to take their passion for performing and use that skill as an integral part of their career, even if the path is not well-traveled, it does make all the difference.

Hope our article would have helped you in learning “Effective Ways To Achieve Your Dreams” and you will be implementing these suggestions in your daily life.

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About Author

emergeblog
Jeremiah O`Brian
Master Teacher  | USC School of Dramatic Arts

Jeremiah O’Brian is a faculty member at the USC School of Dramatic Arts. His exceptionally diverse background – from gritty nuts-and-bolts firefighting to film and theatre credits and accolades – is bolstered by his several graduate degrees.

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